Exercise – The Ultimate Key To Staying Active And Fit

Exercise – The Ultimate Key To Staying Active And Fit

Exercise – The Ultimate Key To Staying Active And Fit

Osteoarthritis is very common these days, especially for those people who cross 40. But some young people also face this issue these days. For some people, this is because of hereditary; just because someone in their family had that, they are also facing the same issue. Being overweight or obese can be another reason. Are you suffering from knee pain? Go to the Best Physiotherapy Centre in Gurgaon. Let’s find out what it is Osteoarthritis;

What is Osteoarthritis?

Osteoarthritis is also known as arthritis. When it happens, the joints of the bones rub with each other. The result of rubbing turns into pain, which will decrease the moving ability.

Who can have Osteoarthritis?

Osteoarthritis is one type of arthritis. This can occur in young people; the chances rise after 45. Over 27 million people are suffering from this problem. Among all other body parts, the knee is the most affected area. Between men and women, women are more tend to have Osteoarthritis. Patients with Osteoarthritis can feel pain, knee stiffness, and discomfort. They face problems during mobility as well. Arthritis has two forms, Osteoarthritis, and Rheumatoid arthritis. Physiotherapists are licensed professionals who help to strengthen the joints by doing multiple therapies.

Role of physiotherapy in Osteoarthritis

Osteoarthritis affects the hips, fingers, hips, joints, etc. The physiotherapist recommends different types of exercises, massages, and electrotherapy to reduce the pain. Physiotherapy is the treatment that can treat knee osteoarthritis, those consists;

Hydrotherapy- This therapy uses water so it can treat arthritis. The specialized physiotherapist train the patients to do exercises inside the water; the water temperature is between 33 degrees to 36 degrees. The therapist guides the patients on how to stretch; this specific exercise strengthens the bone.

Manual therapy – This is another approach where the physiotherapist uses the hands to apply the techniques to relieve the pain and techniques. This technique has immense benefits in treating Osteoarthritis. Some other approaches are acupuncture, which is also known as dry-needling therapy. For relieving pain, this is an effective one.

Now booking an appointment has become easy. Book your appointment in the Physiotherapy Clinic in Gurgaon in just one click. Until you stay active, this will be difficult for you to take care of your body. Exercise is the ultimate key to staying fit and fine.