What are the causes of Orthopedic Injuries?
There are a wide range of reasons due to which an Orthopedic injury can occur. These include accidents, overuse of muscles, sports, wear and tear. These injuries can also further cause chronic pain, limit mobility, and or even cause disability.
If you are suffering from any orthopedic condition then seek treatment at the best physiotherapy clinic in Gurgaon. One such clinic is Physio 4 Life, you can consult and get treatment from the most experienced doctor here.
Common Causes of Orthopedic Conditions
Orthopedic conditions affect the musculoskeletal system. It includes joints, ligaments, muscles, tendons, and bones. These injuries can occure due to various reasons. Some of the most common causes of Orthopedic conditions are listed below:
- Trauma: Falling from a height, car accidents, injuries related to sports can cause traumatic injuries like dislocations, fractures, ligaments tears, etc. These injuries further causes orthopedic conditions.
- Overuse: When a joint or muscle is used continuously without giving it proper rest and time for recovery, the overuse injuries occur. These can lead to orthopedic conditions such as stress fractures and tendonitis.
- Poor Posture: People who sit for long periods of time or those who perform repetitive tasks are prone to developing injuries from poor posture. Poor posture puts excessive strain on the muscles and joints.
- Old-age effects: With age bones and joints become more sensitive to injuries. Ailments such as osteoporosis, osteoarthritis, and degenerative disc can also cause orthopedic conditions.
- Genetic Factors: People who have genetic mutations can be more susceptible to ligament tears and joint dislocations. Genetic factors also play a role in causing orthopedic conditions.
Other than these causes there can be other risk factors as well, such as weight, activity level, certain occupations (Construction and manufacturing), and Family history.
Prevention of Orthopedic Conditions
There are certain preventive measures that one can take to avoid Orthopedic conditions. Some of them are listed below:
- Maintain a healthy weight: The most important thing for good health is maintaing a healthy weight. This is not only beneficial in preventing orthopedic conditions but it is also helpful in maintaing overall good health.
- Eat A Balanced Diet: Eating a balanced diet provides body with required nutrients so that the body can relax and recover timely. Again it will also benefit you in maintaining overall good health.
- Regular Exercise: Regularly exercising will not only keep you active but it will also help you prevent a number of ailments.
- Using proper mechanics: Lifitng properly and following body mechanics can help you greatly in avoiding any orthopedic problems.
Still if you have developed an orthopedic problem and are in need of treatment then consult with the best physiotherapist at optimum Physiotherapy centre in gurgaon, Physio 4 Life today.